BODY BACK

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What is Body Back Transformation?

Body Back Transformation is an 8-week results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

Eight-Week Program Includes:

  • Before and After Fitness and Body Assessments
  • HIIT Training Class Twice a Week
  • Digital Recipes & Online Nutrition Inspiration
  • At Home Workouts
  • Exclusive Facebook Group Access for Connecting & Sharing
  • Weekly E-mail & Progress Check
  • Individual Effort & Accountability Tracking
  • Nutrition Guide & Food Journal
  • Weekly Challenges

The workouts have been clinically proven in a university research study to help ladies lose the weight and get their pre-baby body back, or achieve results they didn't think were possible! 100% of the weight lost was pure body fat!

Schedule

Classes held at Bellewood Acres Monday and Wednesday 7:30-8:30 pm

ReNEWed YOU; 1/3-3/7 Currently in our 8 week session

Spring into YOU: 3/19-5/16 Currently enrolling

Summer Recharge: 5/30-7/25 Enrolling 4/16